Online Classes

Here is a selection of classes that will help you to get more knowledge on how to train your body while being at home. You can perform these exercises with limited material

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​Thanks everyone for watching

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Classes by Discipline

Yoga teacher demonstrating a Pigeon Pose

Yoga 

Set of videos explaining deeper about certain yoga asanas. Hip openings, back bends, standing postures, twists or core focus are equally possible to be selected. These are open level videos for everyone

Pilates instructor performing abs exercises with a swiss ball

Pilates

Set of videos explaining deeper concepts about Pilates exercises for a full body workout. Diverse and fun exercises are given using props.