Online Classes

Here is a selection of classes that will help you to get more knowledge on how to train your body while being at home. You can perform these exercises with limited material

Thanks everyone for watching

Classes by Discipline

Yoga

Set of videos explaining deeper about certain yoga asanas. Hip openings, back bends, standing postures, twists or core focus are equally possible to be selected. These are open level videos for everyone

Pilates

Set of videos explaining deeper concepts about Pilates exercises for a full body workout. Diverse and fun exercises are given using props.