On the Mat Studio
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TTC & Workshops
Pick from over different online classes and programs, suitable for total beginner and intermediate, to practice at home or on the road.
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Set of videos explaining include content with detailed explanation on how to achieve deep backbends. Short tutorials, classes and drills are provided in this program
Subscriber Only Content
This program is for those who are looking to perform workout routines at home or while traveling with a limited number of pieces of equipment.
You can choose from our selection complete recorded session of our classes
Here is a selection of tutorial videos that will help you to get more knowledge on how to train your body while being at home