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Private Coaching

Get a personalized workout program  to help you achieve your fitness objectives

Dedicated Training Sessions

Would you like to receive personalized attention and an adapted workout from a coach? Do you feel like you would like to get a deeper understanding of how to move?

 

Most people, while training alone lose their motivation and cannot keep up the regularity. The help of personalized attention will get you going when you are stocked and will help you to find the routine which is the safest for you.

 

Learning to enjoy movement is also a great first step to keeping regularity and building sport into your busy life.  Rather the goal is weight loss, injury rehabilitation, working on your posture or your strength, post, or pre-natal training; our personal coaches can help you achieve your goal and ensure the safety of your train.

As a personal trainer, Pilates teacher, yoga teacher and post-natal coach among others I can offer you the following services.

  • Private Pilates class with reformer

  • Workout with TRX and small weight

  • Post-natal hypopressive abdominal exercises

  • Private yoga classes

  • Private stretching classes

  • Personalize, mix and match any of the above-mentioned routines to your needs

Make a Reservation

You can book online or contact with before reservation to discuss your needs