Hi, I'm Orsi

I’m Orsi, Yoga Instructor, Pilates instructor and Fitness Trainer; and content creator of online programs in the same discipline. Since my childhood, I've always been passionate about movements, with horse riding and dancing. My professional life as an instructor started around 2009.

 

My Studies

Over the last years, I performed an extensive number of certification courses that allowed me to create a strong polyvalent profile in different disciplines:

  • Yoga Teacher, I performed Yoga 200 hours TTC with Mukesh Kothari at Bindusar Yoga in Budapest Hungary (Yoga Alliance US), and a 300 hours TTC at Sampoorna  Yoga in Goa, (Yoga Alliance UK) India. I have visited numerous education training sessions. Among those, I can mention my aerial Yoga Teacher Training Course of 100 hours and my Rocket Yoga Teacher Training (Yoga Alliance US). Rocket Yoga is really accented in my life together with handstanding and conditioning. They give the foundations of my daily practice.

  • Stott Pilates Instructor, I achieved different Stott certifications such  as Mat-work and Reformer at Brussels Pilates in Brussels, Belgium; Cadillac and Chair at Pilates Plus in Budapest, Hungary; and Barrels at John Garey in Los Angeles, USA

  • bodyART® Instructor, I certified myself in different topics in bodyART® such as Deep Work, Basic, Dynamics and Stretch, at bodyART Hungary School with Rita Lencses and Balazs Borsodi

  • Personal Trainer with both ISSA and NASM certifications

  • De Gasquet instructor, I acquired knowledge to help people with broken abdominals and post-natal rehabilitation.

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My Passion

As a yoga teacher, I like to give attention to my students' needs and goals. I am passionate about my practice and I’m glad to encourage those in their journey who would like to lift the level of their own self-practice. My multi-disciplinary movement background helps me understand and explain how movement functions. I like to break down movements and make people understand from where they come and how they need to go over their level whether it is a handstand, backbend, or a simpler movement. I enjoy working with practitioners of different ages and different levels. I have experience working with athletes and with those who have therapeutic, rehabilitation needs too. Besides the physical practice, I enjoy reading about Yoga history and philosophy and meditating.

My Objective

Regardless of my certifications, I ensure that my knowledge is always updated so that I can work with a specific kind of clientele profile: people with injuries, pregnant women, athletes, or people with a sedentary life. My objective is to help people to choose the exercises and routines adequately by respecting the person's needs.

My work

​Since 2009 I have been working in different gyms across Brussels, specially at the Aspria Clubs. I work both as a Collective Class Teacher and Private Instructor. Right now, I am working at my own studio, On the Mat Studio, located in the Merode neighborhood in Brussels.

Today, I offer mainly Collective Classes in Vinyasa Yoga, Rocket Yoga, and Pilates. As for my Private Sessions I usually select a combination of routines to ensure that the training is tailored specific to each person. I can work from a classical Pilates repertoire, which moves more towards a therapeutic direction; up to a more Fitness Minded session using TRX and small weights for toning the body.

 

About on the Mat Studio

At On the Mat Studio, we offer small group classes of Rocket Yoga, Vinyasa Yoga, Pilates, and Fitness. We offer classes suitable for different levels and objectives.We are available for private coaching with the Pilates Reformer. We are also specialised in giving continuous education Teacher Training Courses registered with Yoga Alliance UK.

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