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Pilates
Strong Abs 30 Minutes Workout
In this class I showed a workout for strong abs. This is part of my full LBT class.
Total Body Conditioning Home Workout Part 1
Some simple exercise using squats and lunges incorporating weights. The exercises are built into super sets.
Total Body Conditioning Home Workout Part 2
Some simple exercise using squats and lunges incorporating weights. The exercises are built into super sets.
60 minutes Leg Booty Tight Home Workout Serie 1
Some simple exercise using squats and lunges incorporating weights.
Full Pilates Class for Core and Thigh | Best Abs Workout
Pilates workout for strengthening core and thigh
Core Strengthening Workout - 30 minute Pilates Routine
Here you can find a series of Pilates Workouts.
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