Balance and Side Stretches
In this class, we are starting with standing postures focusing on balancing and twisting. Later on, we go toward mobilize the spine in different directions. We go into lateral flexions and backbends. The class is finishing with a short meditation.
How to Integrate Core Exercises to your Yoga Routine
Here I give you a mixture of exercises you can integrate into your yoga and routine. Many of these exercises are coming from pilates or from training.