Yoga

Full Vinyasa Yoga Flow for strong beginners and intermediate practitioners

Full Vinyasa Yoga Flow for strong beginners and intermediate practitioners

Yoga vinyasa class focused on Dhanurasana Ustrasana Kapotasana

In this class, we are starting with standing postures focusing on balancing and twisting. Later on, we go toward mobilize the spine in different directions. We go into lateral flexions and backbends. The class is finishing with a short meditation.

Here you can find a series of Yoga Classes. Anyone can perform this routine at home with a minimum amount of equipment.

Yoga class focused on back bend and hip opening

When you only get a little time and you feel like getting rusty of sitting too much this will be a great program for you.

In this video you can follow a bit my personal practice including split and back bends

60 min yoga class with a combination of different asanas

Here you can find a series of Yoga Workouts. Anyone can perform this routine at home with minimum amount of equipment.

In this intermediate Level 1/2 class we have been building a sequence to facilitate postures

Full Vinyasa Yoga Flow for strong beginners and intermediate practitioners

60 minutes Yoga Vinyasa class from January 2021

In this class, you will find balance positions, postures for backbend, and some mild hip opening.

Here I give you a mixture of exercises you can integrate into your yoga and routine. Many of these exercises are coming from pilates or from training.

Vinyasa flow style class with a focus on balance and core strenght

I have been mixing together gentle hip openings and standing balance postures from Vinyasa yoga and core exercises from pilates

When you only get a little time and you feel like getting rusty of sitting too much this will be a great program for you.

Here you can find a series of Pilates Workouts

60 min yoga class, you will find different types of asanas

Here you can find a series of Yoga Workouts. Anyone can perform this routine at home with minimum amount of equipment.