Yoga
Full Vinyasa Yoga Flow Level 1-2 Serie 14
Full Vinyasa Yoga Flow for strong beginners and intermediate practitioners
Full Vinyasa Yoga Flow Level 1-2 Serie 12
Full Vinyasa Yoga Flow for strong beginners and intermediate practitioners
Full Yoga Backbend Class - Bow Pose Dhanurasana Ustrasana Kapotasana
Yoga vinyasa class focused on Dhanurasana Ustrasana Kapotasana
Balance and Side Stretches
In this class, we are starting with standing postures focusing on balancing and twisting. Later on, we go toward mobilize the spine in different directions. We go into lateral flexions and backbends. The class is finishing with a short meditation.
Twist and Bind Vinyasa Flow
Here you can find a series of Yoga Classes. Anyone can perform this routine at home with a minimum amount of equipment.
60 Minutes Yoga Vinyasa Back Bend and Hip Opening
Yoga class focused on back bend and hip opening
Mobility Flow - 30 min Yoga for Stretching
When you only get a little time and you feel like getting rusty of sitting too much this will be a great program for you.
Yoga Personal Practice Back Bend
In this video you can follow a bit my personal practice including split and back bends
60 minute Vinyasa Yoga Flow Level 1/2 Serie 10
60 min yoga class with a combination of different asanas
60 minute Vinyasa Yoga Flow Level 1/2 Serie 8
Here you can find a series of Yoga Workouts. Anyone can perform this routine at home with minimum amount of equipment.
60 minute Vinyasa Yoga Flow Level 1/2 Serie 6
In this intermediate Level 1/2 class we have been building a sequence to facilitate postures
Full Vinyasa Yoga Flow Level 1-2 Serie 13
Full Vinyasa Yoga Flow for strong beginners and intermediate practitioners
Yoga Vinyasa Class (Camel, Bow Pose, Gate Pose, Standing Balance with Half-moon)
In this class, you will find balance positions, postures for backbend, and some mild hip opening.
How to Integrate Core Exercises to your Yoga Routine
Here I give you a mixture of exercises you can integrate into your yoga and routine. Many of these exercises are coming from pilates or from training.
Yoga Flow Vinypilates
I have been mixing together gentle hip openings and standing balance postures from Vinyasa yoga and core exercises from pilates
30 minutes Yoga Mobility Flow
When you only get a little time and you feel like getting rusty of sitting too much this will be a great program for you.
Great for Workout Abs and Stretch | Stretching Pilates Class 30 minutes
Here you can find a series of Pilates Workouts
60 minute Vinyasa Yoga Flow Level 1/2 Serie 9
60 min yoga class, you will find different types of asanas
60 minute Vinyasa Yoga Flow Level 1/2 Serie 7
Here you can find a series of Yoga Workouts. Anyone can perform this routine at home with minimum amount of equipment.