High Intensity

Pick from over different tutorials and programs, suitable for total beginner and intermediate, to practice at home or on the road. These are open level videos for everyone

How to Enter Kapotasana from the Drop Backend through forearm Wheel | Advanced Backbend Workout

Here is a fairly advanced mini combination on backbends

How to do the Pigeon Pose and Variations

In this video, I provide you with different tips on how to perform the pigeon pose including few variations

How to do Drop Backbend

In this video, I show you an explanation of how to prepare for performing a drop backbend safety

How to Do Humble Bird of Paradise

Drills to achieve the Humble Bird of Paradise

How to do Bird of Paradise Pose (Svarga Dvijasana)

Here it is an explanation on how to do the bird of paradise. (Svarga Dvijasana). This pose is a challenge for your balance and for your flexibility and focus

Challenging Exercise Ball Core Workout - Swissball Routine for the Abs

In this video, I am sharing with you how to incorporate Swiss ball into your classical Pilates mat work routine

How to Prepare for Drop Backend | Wall Walking

In this video, I show you an explanation of how to prepare for performing a drop backbend safety.

How to Change Your Grip in Split with Backbend Advanced (Hanumanasana)

This video is giving a bit of a sneak peek of my backbend series, where I have been making tutorials of different backbend postures

How to Standing Compass Pose | Yoga Hip Opener

Tips to achieve the Standing Compass Pose

Body Conditioning - 10 Minutes No Time to Train Workout

Here it is a solution for those who are in a rush and do not have time to perform a complete workout