Flexibility

Pick from over different tutorials and programs, suitable for total beginner and intermediate, to practice at home or on the road. These are open level videos for everyone

How to Get your Shoulders Open for Backbends and for Bow Pose | Bow Pose Challenge

In this video, I am explaining a drill, that has helped me a lot to advance my bow pose/dhanurasana and my backbends. It is also really helpful in case you would like to learn how to change your grip