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Body Shaping

Pick from over different tutorials and programs, suitable for total beginner and intermediate, to practice at home or on the road. These are open level videos for everyone

How To Perform Core exercises with Swiss Ball

In this video, I am sharing your Swiss ball exercises to improve your core and strength

How to do the Plank | Bodyweight Exercises

In this video, I provide you with some tips on properly how to execute a plank

TRX Legs Workout: Home Suspension Trainer Workout for Thighs, Butt, Hips and Core

In this video, I provide some tips on how to train your legs with a suspension training system

20 Minute Full Body Mobility Flow

Here you can find videos where I am connecting Vinyasa yoga stretching and pilates together for giving you a stretchy workout and a bit of calm. Beginners are also welcome to join.

A No Time Home Workout

Here it is a solution for those who are in rush and do not have time to perform a complete workout.

Shaping your Booty Legs - Home Workout

Exercises for a beautiful round shape booty and target the inner thigh and outer thigh

Towel Workout for Round Booty

Exercises for a beautiful round shape booty and target the inner thigh and outer thigh

10 minutes at Home Leg Booty Thigh Workout

Some simple exercise using squats and lunges incorporating weights

5 Minute Butt Lifting Workout - Shape Tone Tighten and Lift

Shape Tone Tighten and Lift your Butt with this 5 minutes workout

TRX Abs Leg Balance Workout Series

Workout with TRX

TRX Arm Workout Series 1

Workout with TRX

How to do the Squat | Bodyweight Exercises

In this video, I provide you with some tips on properly how to execute a squat

How to do the Lunge | Bodyweight Exercises

In this video, I provide you with some tips on properly how to execute a lunge

TRX Core Workout: Home Suspension Trainer Workout for Thighs, Butt, Hips and Core

In this video, I provide some tips on how to train your core with a suspension training system

Body Conditioning - 10 Minutes No Time to Train Workout

Here it is a solution for those who are in a rush and do not have time to perform a complete workout

5 Minute Butt Lifting Home Workout

In this video I am giving ideas how to shape your booty

10 Minutes Booty Tight Home Workout

Exercises for a beautiful round shape booty and target the inner thigh and outer thigh

Round Booty at Home Workout

Exercises for a beautiful round shape booty and target the inner thigh and outer thigh

5 Minute Butt Shaping Workout - Shape Tone Tighten and Lift your Booty

Here I am giving options to modify and spice up your practice of criss-cross

Pilates Tutorial: Arm Strengthening

Demonstration for tonifying your arms

TRX Arm Workout Series 2

Workout with TRX

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