Yoga

In this video, I am explaining how Garudasana? You will learn different eagle pose variations to improve your standing balance and open your hip.

Here is a fairly advanced mini combination on backbends

You might need hip flexor stretches to avoid back pain, but you need them too if you would like to get deep backbends.

In this video, I provide you with different tips on how to perform the pigeon pose including few variations

In this video, I provide some ideas and variations for the wild thing pose

In this video, I provide a demonstration on how to mobilize your body and get more flexible and strong with a simple mobility flow. This sequence is based on Pilates and Yoga. It can be followed by anyone, from beginner to strong practitioners.

Here you can find videos where I am connecting Vinyasa yoga stretching and pilates together for giving you a stretchy workout and a bit of calm. Beginners are also welcome to join.

The main exercised used in today's tutorials are Warrior 3 and shiva squat.

Tips to achieve the Standing Compass Pose

This yoga flow is containing asanas keeping the back and the abdominal strength in focus.

Here it is an explanation on how to do the bird of paradise. (Svarga Dvijasana). This pose is a challenge for your balance and for your flexibility and focus

You can perform these series of exercises, in case you have tension or pain in your lower back

This is a serie of tutorials with basic yoga poses. Here it is an explanation on how to do the Dhanurasana or Bow Pose

Some ideas for a yoga flow

Some ideas for a yoga flow

Explanation on how to do the Tree Pose

Explanation on how to do the Trikonasana or Triangle Pose

Explanation on how to do the Warrior 2 pose

In this video, I am explaining a drill, that has helped me a lot to advance my bow pose/dhanurasana and my backbends. It is also really helpful in case you would like to learn how to change your grip

I am sharing with you some tips I applied to get on with forwarding bends

This is a solid level beginner-friendly vinyasa flow class to practice. Hope you enjoy the class

In this video, I show you an explanation of how to prepare for performing a drop backbend safety.

In this video, I show you an explanation of how to prepare for performing a drop backbend safety

This video is giving a bit of a sneak peek of my backbend series, where I have been making tutorials of different backbend postures

Transformed exercises to make your booty burn

Drills to achieve the Humble Bird of Paradise

This yoga flow is containing asanas keeping the back and the abdominal strength in focus.

This is a series of tutorials with yoga poses. Here it is an explanation on how to do the pigeon.

Here you can find a routine to strengthen your back muscles.

In this Yoga Flow, I perform a series of back bend asanas. This is part of my personal practice.

In this flow, I have been mainly targeting to work on Utthita hasta padangustasa and bird of paradise

Some ideas for a yoga flow

Explanation on how to do the Uttanasana or Forward Fold Pose.

Uttanasana, Padangustasana and Padahastasana has similar effects

Explanation on how to do the Padangustasana or Big Toe Pose

Explanation on how to do the Warrior 1 pose