Pick from over different tutorials and programs, suitable for total beginner and intermediate, to practice at home or on the road. These are open level videos for everyone
How to Stretch your Body | Mobility Flow
In this video, I provide a demonstration on how to mobilize your body and get more flexible and strong with a simple mobility flow. This sequence is based on Pilates and Yoga. It can be followed by anyone, from beginner to strong practitioners.
20 Minute Full Body Mobility Flow
Here you can find videos where I am connecting Vinyasa yoga stretching and pilates together for giving you a stretchy workout and a bit of calm. Beginners are also welcome to join.
How to do Bird of Paradise Pose (Svarga Dvijasana)
Here it is an explanation on how to do the bird of paradise. (Svarga Dvijasana). This pose is a challenge for your balance and for your flexibility and focus
How to Get your Shoulders Open for Backbends and for Bow Pose | Bow Pose Challenge
In this video, I am explaining a drill, that has helped me a lot to advance my bow pose/dhanurasana and my backbends. It is also really helpful in case you would like to learn how to change your grip
How to Change Your Grip in Split with Backbend Advanced (Hanumanasana)
This video is giving a bit of a sneak peek of my backbend series, where I have been making tutorials of different backbend postures