Yoga
Pick from over different tutorials and programs, suitable for total beginner and intermediate, to practice at home or on the road. These are open level videos for everyone
How to Garudasnana? (Eagle pose variations)
In this video, I am explaining how Garudasana? You will learn different eagle pose variations to improve your standing balance and open your hip.
How to Enter Kapotasana from the Drop Backend through forearm Wheel | Advanced Backbend Workout
Here is a fairly advanced mini combination on backbends
How to Stretch Tight Hips | Stretches and Instructions
You might need hip flexor stretches to avoid back pain, but you need them too if you would like to get deep backbends.
How to do the Pigeon Pose and Variations
In this video, I provide you with different tips on how to perform the pigeon pose including few variations
How to do the Wild Thing | Funky Variations
In this video, I provide some ideas and variations for the wild thing pose
How to Stretch your Body | Mobility Flow
In this video, I provide a demonstration on how to mobilize your body and get more flexible and strong with a simple mobility flow. This sequence is based on Pilates and Yoga. It can be followed by anyone, from beginner to strong practitioners.
20 Minute Full Body Mobility Flow
Here you can find videos where I am connecting Vinyasa yoga stretching and pilates together for giving you a stretchy workout and a bit of calm. Beginners are also welcome to join.
How to Transform Yoga to Functional Training - Part 1
The main exercised used in today's tutorials are Warrior 3 and shiva squat.
How to Strength Back and Core with Yoga - Part 1
This yoga flow is containing asanas keeping the back and the abdominal strength in focus.
How to do Bird of Paradise Pose (Svarga Dvijasana)
Here it is an explanation on how to do the bird of paradise. (Svarga Dvijasana). This pose is a challenge for your balance and for your flexibility and focus
Therapeutic Yoga - Stretch Mix for Lower Back
You can perform these series of exercises, in case you have tension or pain in your lower back
Yoga Basics Dhanurasana (Bow Pose)
This is a serie of tutorials with basic yoga poses. Here it is an explanation on how to do the Dhanurasana or Bow Pose
Yoga Basics Trikonasana (Triangle Pose)
Explanation on how to do the Trikonasana or Triangle Pose
How to Get your Shoulders Open for Backbends and for Bow Pose | Bow Pose Challenge
In this video, I am explaining a drill, that has helped me a lot to advance my bow pose/dhanurasana and my backbends. It is also really helpful in case you would like to learn how to change your grip
Tired of Feeling Stuck Bent Forward | Best Tips to Improve your Hamstring Flexibility
I am sharing with you some tips I applied to get on with forwarding bends
Everyday Vinyasa Flow Yoga Class | Beginner Friendly Flow
This is a solid level beginner-friendly vinyasa flow class to practice. Hope you enjoy the class
How to Prepare for Drop Backend | Wall Walking
In this video, I show you an explanation of how to prepare for performing a drop backbend safety.
How to do Drop Backbend
In this video, I show you an explanation of how to prepare for performing a drop backbend safety
How to Change Your Grip in Split with Backbend Advanced (Hanumanasana)
This video is giving a bit of a sneak peek of my backbend series, where I have been making tutorials of different backbend postures
How to Transform Yoga to Functional Training - Part 2
Transformed exercises to make your booty burn
How to Strength Back and Core with Yoga - Part 2
This yoga flow is containing asanas keeping the back and the abdominal strength in focus.
How to Flip your Grip with Pigeon | Advance Yoga Postures
This is a series of tutorials with yoga poses. Here it is an explanation on how to do the pigeon.
Best Yoga Block Exercises Poses For Back Strengthening
Here you can find a routine to strengthen your back muscles.
Yoga Free Flow Back Bend
In this Yoga Flow, I perform a series of back bend asanas. This is part of my personal practice.
Yoga Free Flow Serie 4
In this flow, I have been mainly targeting to work on Utthita hasta padangustasa and bird of paradise
Yoga Basics Uttanasana (Forward Fold Pose)
Explanation on how to do the Uttanasana or Forward Fold Pose.
Yoga Basics Padahastasana (Hand Under Foot Pose)
Uttanasana, Padangustasana and Padahastasana has similar effects
Yoga Basics Padangustasana (Big Toe Pose)
Explanation on how to do the Padangustasana or Big Toe Pose
