Pilates & Functional Training with TRX

Service Description

This class is a small group personal training session that combines Pilates exercises with weights and TRX. It’s an excellent option for those looking to tone up and lose weight in a supportive environment, without the intensity of high-impact workouts. The TRX Functional with Pilates class is specifically designed for individuals aiming to build strength and shed pounds. The session begins with a series of exercises using the TRX (suspension training) and dumbbells, followed by Pilates mat work, and concludes with a relaxing stretching session.