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03 - Body Positivity
Body positivity is a social movement initially created to empower and popularize larger-bodied women and men
07 - Introduction to Pilates Core
Essential information about Pilates, and how to execute the exercises in a proper matter
09 - Workout 1 - Core Workout with Water Bottles
Routine on how to train your core using water bottles
13 - Workout 1 - Lower Body Workout with Towels Part 1
Exercises on how to train your lower body using a towel
17 - Workout 2 - Core Workout with Swissball Part 1
Routine on how to train your core using the swiss ball
19 - Workout 2 - Lower Body Workout with Swissball
Exercises on how to train your lower body using water bottles
21 - Workout 3 - Lower Body Workout with Suspension Training Part 1
Exercises on how to train your lower body using suspension training equipment
23 - Workout 4 - Core Workout with Stability Ball
Exercises on how to train your core using a small stability ball
25 - Workout 4 - Core Workout with Pilates Power Circle
Routine on how to train your core using the power circle
27 - Workout 4 - Lower Body Workout with Pilates Power Circle Part 2
Routine on how to train your lower body using the power circle
29 - Bonus - Mobility Flow for Lower Back and Hip Therapy Routine
30 min mobility flow routine to work the lower back and hips
10 - Workout 1 - Lower Body Workout with Water Bottles
Exercises on how to train your lower body using water bottles
14 - Workout 1 - Lower Body Workout with Towels Part 2
Exercises on how to train your lower body using a towel
16 - Workout 2 - Lower Body Workout with Elastics
Exercises on how to train your lower body using elastics
18 - Workout 2 - Core Workout with Swissball Part 2
Routine on how to train your core using a swiss ball
20 - Workout 3 - Core Workout with Suspension Training
Exercises on how to train your core using suspension training equipment
22 - Workout 3 - Lower Body Workout with Suspension Training Part 2
Exercises on how to train your lower body using suspension training equipment
24 - Workout 4 - Lower Body Workout with Stability Ball
Exercises on how to train your lower body using a small stability ball
26 - Workout 4 - Lower Body Workout with Pilates Power Circle Part 1
Routine on how to train your lower body using the power circle
