Home Travel Fitness Workout

01 - How to Use this Course

Short description of this course and how to follow it

03 - Body Positivity

Body positivity is a social movement initially created to empower and popularize larger-bodied women and men

05 - How to do the Lunge

Explanation on how to do properly a lunge

07 - Introduction to Pilates Core

Essential information about Pilates, and how to execute the exercises in a proper matter

09 - Workout 1 - Core Workout with Water Bottles

Routine on how to train your core using water bottles

11 - Workout 1 - Core Workout with Towels Part 1

Routine on how to train your core using towels

13 - Workout 1 - Lower Body Workout with Towels Part 1

Exercises on how to train your lower body using a towel

15 - Workout 2 - Core Workout with Elastics

Routine on how to train your core using elastics

17 - Workout 2 - Core Workout with Swissball Part 1

Routine on how to train your core using the swiss ball

19 - Workout 2 - Lower Body Workout with Swissball

Exercises on how to train your lower body using water bottles

21 - Workout 3 - Lower Body Workout with Suspension Training Part 1

Exercises on how to train your lower body using suspension training equipment

23 - Workout 4 - Core Workout with Stability Ball

Exercises on how to train your core using a small stability ball

25 - Workout 4 - Core Workout with Pilates Power Circle

Routine on how to train your core using the power circle

27 - Workout 4 - Lower Body Workout with Pilates Power Circle Part 2

Routine on how to train your lower body using the power circle

29 - Bonus - Mobility Flow for Lower Back and Hip Therapy Routine

30 min mobility flow routine to work the lower back and hips

02 - About myself

I want to share a bit more about myself

04 - How to do the Plank

Explanation on how to execute a plank in a proper way

06 - How to do the Squat

Explanation on how to do properly a squat

08 - Warm Up

Warm up routine, better not to skip this one

10 - Workout 1 - Lower Body Workout with Water Bottles

Exercises on how to train your lower body using water bottles

12 - Workout 1 - Core Workout with Towels Part 2

Routine on how to train your core using a towel

14 - Workout 1 - Lower Body Workout with Towels Part 2

Exercises on how to train your lower body using a towel

16 - Workout 2 - Lower Body Workout with Elastics

Exercises on how to train your lower body using elastics

18 - Workout 2 - Core Workout with Swissball Part 2

Routine on how to train your core using a swiss ball

20 - Workout 3 - Core Workout with Suspension Training

Exercises on how to train your core using suspension training equipment

22 - Workout 3 - Lower Body Workout with Suspension Training Part 2

Exercises on how to train your lower body using suspension training equipment

24 - Workout 4 - Lower Body Workout with Stability Ball

Exercises on how to train your lower body using a small stability ball

26 - Workout 4 - Lower Body Workout with Pilates Power Circle Part 1

Routine on how to train your lower body using the power circle

28 - Cool Down and Back Stretch

Cool down routine

30 - Bonus - 30 min Pilates Class

30min Pilates class focused on core workout