Backbend

In this video, I am giving instructions about how to use this series.

If you are curious to know more about me and my experience as a Yoga teacher, watch out this video

Sun Salutation A is an important part of your warm up

In this video, we are going through some really basic movement of stretching the hip flexors.

Short introduction to variations of bow pose

In this class I am giving you drills and tips in a sequenced way how to achieve a beautiful boat position.

In this video I provide explanations on how to flip the grip in a pigeon pose

In this video I provide some tips on how to use the yoga blocks to improve your royal cobra pose

In this video I provide an introduction on how to do the tiger pose

Mini sequence to tiger pose

Include splits into your backbend practice for deeper hip flexor stretch

In this sequence, we are focusing on how to achieve the Natarjasana the dancer pose

This video provides a demonstration to perform a drop backbend with the elbow

In this video there is a demonstration on how to do a drop backbend

In this video I show how to do the wild thing pose plus some variations

In this video I provide a description on how to reach the elbow bridge

In this video I provide a sequence on how to do the bow pose

Meditation to close the practice

In this video I present the different benefits that backbends have in your body

Sequence to warm up before the sun salutations

In this video, I am explaining to you how to do the sun salutation B

In this video I provide some tips on how to increase your shoulder mobility

In this video I provide the basis to execute the pigeon pose

In this video I am explaining you how to change your grip in the bow pose

In this video, I am giving instructions about how to perform the royal cobra sequence

I am introducing you to versions of royal cobra (Bhujangasana) I really love. Like how to touch your head with your feet and how to do unilateral variations.

In this video there is a demonstration on how to flip the grip during the tiger pose

How to change your grip while performing a split

This video provides a description on how to do the danser pose

In this video I provide tips on how to flip the grip during the dancer pose

We will review how to perform elbow bridge

In this video, I am explaining to you how to do the wild thing/ flipped dog position

We are going to take a look at how to vary your Urdhva Dhanurasna whit giving variations of arm and leg positions.

How to use the wall for your backbend

Closing sequence for the program