Backbend
01 - How do my backbend series work?
In this video, I am giving instructions about how to use this series.
03 - About Myself
If you are curious to know more about me and my experience as a Yoga teacher, watch out this video
05 - How to Perform Sun Salutation A (Surya Namaskar A)
Sun Salutation A is an important part of your warm up
07 - Common Hip Flexor Stretches
In this video, we are going through some really basic movement of stretching the hip flexors.
11 - Bow Pose Sequence
In this class I am giving you drills and tips in a sequenced way how to achieve a beautiful boat position.
13 - Pigeon Sequence with Grip Flip
In this video I provide explanations on how to flip the grip in a pigeon pose
15 - How to Use the Yoga Blocks for Royal Cobra Pose
In this video I provide some tips on how to use the yoga blocks to improve your royal cobra pose
21 - Split Sequence to Complement Backbend
Include splits into your backbend practice for deeper hip flexor stretch
23 - Dancer Pose Sequence
In this sequence, we are focusing on how to achieve the Natarjasana the dancer pose
25 - Drop Backbends with Elbow
This video provides a demonstration to perform a drop backbend with the elbow
29 - How to Do the Wild Thing Pose
In this video I show how to do the wild thing pose plus some variations
31 - Intro to Elbow Bridge
In this video I provide a description on how to reach the elbow bridge
02 - Benefits of Backbends
In this video I present the different benefits that backbends have in your body
06 - How to Perform Sun Salutation B (Surya Namaskar B)
In this video, I am explaining to you how to do the sun salutation B
08 - Shoulder Mobility
In this video I provide some tips on how to increase your shoulder mobility
12 - How to Flip the Grip in Pigeon and Bow
In this video I am explaining you how to change your grip in the bow pose
14 - Intro to Royal Cobra Pose (Bhujangasana)
In this video, I am giving instructions about how to perform the royal cobra sequence
16 - How to Sequence for Royal Cobra Pose (Bhujangasana)
I am introducing you to versions of royal cobra (Bhujangasana) I really love. Like how to touch your head with your feet and how to do unilateral variations.
18 - How to Change the Grip on Tiger Pose
In this video there is a demonstration on how to flip the grip during the tiger pose
20 - How to Change Your Grip in Split with Backbend Advanced (Hanumanasana)
How to change your grip while performing a split
22 - Intro Dancer Pose (Natarjasana)
This video provides a description on how to do the danser pose
24 - How to Change the Grip on Dancer Pose
In this video I provide tips on how to flip the grip during the dancer pose
28 - Wild Thing Mini Tutorial at Tisza River
In this video, I am explaining to you how to do the wild thing/ flipped dog position
30 - Wheel Pose (Dhanurasana) Variations
We are going to take a look at how to vary your Urdhva Dhanurasna whit giving variations of arm and leg positions.
