Low Intensity
Pick from over different tutorials and programs, suitable for total beginner and intermediate, to practice at home or on the road. These are open level videos for everyone
Basic Principles of Pilates | How to Breath in Pilates
f you are breathing shallow and stressed at one point you can collect a lot of tension into your neck muscles due to the overuse of certain accessory breathing muscles.
Pilates Fundamentals | How to Imprint in Pilates
I am going to have 5 mini videos here in order to explain better the 5 basic Pilates principles.
How to Stretch Tight Hips | Stretches and Instructions
You might need hip flexor stretches to avoid back pain, but you need them too if you would like to get deep backbends.
How to do the Plank | Bodyweight Exercises
In this video, I provide you with some tips on properly how to execute a plank
TRX Legs Workout: Home Suspension Trainer Workout for Thighs, Butt, Hips and Core
In this video, I provide some tips on how to train your legs with a suspension training system
Introduction to Pilates Core | Beginner Pilates Abs Workout
In this video, I provide a detailed explanation of how to perform a Pilates workout for training your core
Great for Workout Abs and Stretch | Stretching Pilates Class 30 minutes
Here you can find a series of Pilates Workout
How to Strength Back and Core with Yoga - Part 2
This yoga flow is containing asanas keeping the back and the abdominal strength in focus.
How to Strengthen Back and Shoulders - Body Shaping and Conditioning
Here you can find a routine to strengthen your back muscles.
Yoga Basics Trikonasana (Triangle Pose)
Explanation on how to do the Trikonasana or Triangle Pose
Pilates Fundamentals | How to Place your Neck
In this video, I am explaining how to place your neck in Pilates classes or during training in order to avoid neck tension
Tired of Feeling Stuck Bent Forward | Best Tips to Improve your Hamstring Flexibility
I am sharing with you some tips I applied to get on with forwarding bends
How to do the Squat | Bodyweight Exercises
In this video, I provide you with some tips on properly how to execute a squat
How to do the Lunge | Bodyweight Exercises
In this video, I provide you with some tips on properly how to execute a lunge
TRX Core Workout: Home Suspension Trainer Workout for Thighs, Butt, Hips and Core
In this video, I provide some tips on how to train your core with a suspension training system
Core Workout with Pilates Power Circle | Beginner Abs Workout
In this video, I provide a beginner abs workout with a Pilates Power Circle
Everyday Vinyasa Flow Yoga Class | Beginner Friendly Flow
This is a solid level beginner-friendly vinyasa flow class to practice. Hope you enjoy the class
How to Stretch your Body | Mobility Flow
In this video, I provide a demonstration on how to mobilize your body and get more flexible and strong with a simple mobility flow. This sequence is based on Pilates and Yoga. It can be followed by anyone, from beginner to strong practitioners.
How to Strength Back and Core with Yoga - Part 1
This yoga flow is containing asanas keeping the back and the abdominal strength in focus.
Therapeutic Yoga - Stretch Mix for Lower Back
You can perform these series of exercises, in case you have tension or pain in your lower back
Yoga Basics Padangustasana (Big Toe Pose)
Explanation on how to do the Padangustasana or Big Toe Pose
