Therapeutic
Pick from over different tutorials and programs, suitable for total beginner and intermediate, to practice at home or on the road. These are open level videos for everyone
Basic Principles of Pilates | How to Breath in Pilates
f you are breathing shallow and stressed at one point you can collect a lot of tension into your neck muscles due to the overuse of certain accessory breathing muscles.
Best Yoga Block Exercises Poses For Back Strengthening
Here you can find a routine to strengthen your back muscles.
Therapeutic Yoga - Stretch Mix for Lower Back
You can perform these series of exercises, in case you have tension or pain in your lower back
