Hip Opening
Pick from over different tutorials and programs, suitable for total beginner and intermediate, to practice at home or on the road. These are open level videos for everyone
How to Stretch Tight Hips | Stretches and Instructions
You might need hip flexor stretches to avoid back pain, but you need them too if you would like to get deep backbends.
How to Flip your Grip with Pigeon | Advance Yoga Postures
This is a series of tutorials with yoga poses. Here it is an explanation on how to do the pigeon.
