Back Bend

Pick from over different tutorials and programs, suitable for total beginner and intermediate, to practice at home or on the road. These are open level videos for everyone

How to Get your Shoulders Open for Backbends and for Bow Pose | Bow Pose Challenge

In this video, I am explaining a drill, that has helped me a lot to advance my bow pose/dhanurasana and my backbends. It is also really helpful in case you would like to learn how to change your grip

How to Prepare for Drop Backend | Wall Walking

In this video, I show you an explanation of how to prepare for performing a drop backbend safety.

How to do Drop Backbend

In this video, I show you an explanation of how to prepare for performing a drop backbend safety

How to Strength Back and Core with Yoga - Part 2

This yoga flow is containing asanas keeping the back and the abdominal strength in focus.

Yoga Free Flow Back Bend

In this Yoga Flow, I perform a series of back bend asanas. This is part of my personal practice.

How to Enter Kapotasana from the Drop Backend through forearm Wheel | Advanced Backbend Workout

Here is a fairly advanced mini combination on backbends

How to do the Wild Thing | Funky Variations

In this video, I provide some ideas and variations for the wild thing pose

How to Change Your Grip in Split with Backbend Advanced (Hanumanasana)

This video is giving a bit of a sneak peek of my backbend series, where I have been making tutorials of different backbend postures

How to Strength Back and Core with Yoga - Part 1

This yoga flow is containing asanas keeping the back and the abdominal strength in focus.

Yoga Basics Dhanurasana (Bow Pose)

This is a serie of tutorials with basic yoga poses. Here it is an explanation on how to do the Dhanurasana or Bow Pose