Pilates
Pick from over different tutorials and programs, suitable for total beginner and intermediate, to practice at home or on the road. These are open level videos for everyone
Basic Principles of Pilates | How to Breath in Pilates
f you are breathing shallow and stressed at one point you can collect a lot of tension into your neck muscles due to the overuse of certain accessory breathing muscles.
Pilates Fundamentals | How to Imprint in Pilates
I am going to have 5 mini videos here in order to explain better the 5 basic Pilates principles.
How To Perform Core exercises with Swiss Ball
In this video, I am sharing your Swiss ball exercises to improve your core and strength
Core Workout with Pilates Power Circle | Beginner Abs Workout
In this video, I provide a beginner abs workout with a Pilates Power Circle
Great for Workout Abs and Stretch | Stretching Pilates Class 30 minutes
Here you can find a series of Pilates Workout
Body Conditioning - 5 min Back Strengthening Workout
You can find simple and effective exercises here to strengthen your back.
Shaping your Booty Legs - Home Workout
Exercises for a beautiful round shape booty and target the inner thigh and outer thigh
Towel Workout for Round Booty
Exercises for a beautiful round shape booty and target the inner thigh and outer thigh
5 Minute Butt Lifting Workout - Shape Tone Tighten and Lift
Shape Tone Tighten and Lift your Butt with this 5 minutes workout
Pilates Fundamentals | How to Place your Neck
In this video, I am explaining how to place your neck in Pilates classes or during training in order to avoid neck tension
Challenging Exercise Ball Core Workout - Swissball Routine for the Abs
In this video, I am sharing with you how to incorporate Swiss ball into your classical Pilates mat work routine
Introduction to Pilates Core | Beginner Pilates Abs Workout
In this video, I provide a detailed explanation of how to perform a Pilates workout for training your core
How to Strengthen Back Muscles with Ball Exercises | Swiss - Stability - Physio Ball
You can find simple and effective exercises here to strengthen your back.
How to Strengthen Back and Shoulders - Body Shaping and Conditioning
Here you can find a routine to strengthen your back muscles.
10 Minutes Booty Tight Home Workout
Exercises for a beautiful round shape booty and target the inner thigh and outer thigh
Criss Cross Pilates 5 minutes Workout
Here I am giving options to modify and spice up your practice of criss-cross
Pilates Tutorial: Swiss Ball Exercises with One Leg
Few Pilates exercises while using the Swiss Ball
