Fitness
Pick from over different tutorials and programs, suitable for total beginner and intermediate, to practice at home or on the road. These are open level videos for everyone
How to do the Squat | Bodyweight Exercises
In this video, I provide you with some tips on properly how to execute a squat
How to do the Lunge | Bodyweight Exercises
In this video, I provide you with some tips on properly how to execute a lunge
TRX Legs Workout: Home Suspension Trainer Workout for Thighs, Butt, Hips and Core
In this video, I provide some tips on how to train your legs with a suspension training system
Body Conditioning - 10 Minutes No Time to Train Workout
Here it is a solution for those who are in a rush and do not have time to perform a complete workout
10 minutes at Home Leg Booty Thigh Workout
Some simple exercise using squats and lunges incorporating weights
How to do the Plank | Bodyweight Exercises
In this video, I provide you with some tips on properly how to execute a plank
Core Workout with Pilates Power Circle
In this video, I provide some tips on how to train your core with Pilates routines using a power circle
TRX Core Workout: Home Suspension Trainer Workout for Thighs, Butt, Hips and Core
In this video, I provide some tips on how to train your core with a suspension training system
A No Time Home Workout
Here it is a solution for those who are in rush and do not have time to perform a complete workout.
Round Booty at Home Workout
Exercises for a beautiful round shape booty and target the inner thigh and outer thigh
5 Minute Butt Shaping Workout - Shape Tone Tighten and Lift your Booty
Here I am giving options to modify and spice up your practice of criss-cross
