Medium Intensity
Pick from over different tutorials and programs, suitable for total beginner and intermediate, to practice at home or on the road. These are open level videos for everyone
How to Garudasnana? (Eagle pose variations)
In this video, I am explaining how Garudasana? You will learn different eagle pose variations to improve your standing balance and open your hip.
Core Workout with Pilates Power Circle
In this video, I provide some tips on how to train your core with Pilates routines using a power circle
20 Minute Full Body Mobility Flow
Here you can find videos where I am connecting Vinyasa yoga stretching and pilates together for giving you a stretchy workout and a bit of calm. Beginners are also welcome to join.
How to Transform Yoga to Functional Training - Part 1
The main exercised used in today's tutorials are Warrior 3 and shiva squat.
How to Strengthen Back Muscles with Ball Exercises | Swiss - Stability - Physio Ball
You can find simple and effective exercises here to strengthen your back.
Best Yoga Block Exercises Poses For Back Strengthening
Here you can find a routine to strengthen your back muscles.
10 Minutes Booty Tight Home Workout
Exercises for a beautiful round shape booty and target the inner thigh and outer thigh
Round Booty at Home Workout
Exercises for a beautiful round shape booty and target the inner thigh and outer thigh
Yoga Basics Dhanurasana (Bow Pose)
This is a serie of tutorials with basic yoga poses. Here it is an explanation on how to do the Dhanurasana or Bow Pose
Yoga Free Flow Serie 4
In this flow, I have been mainly targeting to work on Utthita hasta padangustasa and bird of paradise
Criss Cross Pilates 5 minutes Workout
Here I am giving options to modify and spice up your practice of criss-cross
5 Minute Butt Lifting Workout - Shape Tone Tighten and Lift
Shape Tone Tighten and Lift your Butt with this 5 minutes workout
Pilates Tutorial: Swiss Ball Exercises with One Leg
Few Pilates exercises while using the Swiss Ball
Yoga Basics Padahastasana (Hand Under Foot Pose)
Uttanasana, Padangustasana and Padahastasana has similar effects
How To Perform Core exercises with Swiss Ball
In this video, I am sharing your Swiss ball exercises to improve your core and strength
How to do the Wild Thing | Funky Variations
In this video, I provide some ideas and variations for the wild thing pose
How to Transform Yoga to Functional Training - Part 2
Transformed exercises to make your booty burn
How to Flip your Grip with Pigeon | Advance Yoga Postures
This is a series of tutorials with yoga poses. Here it is an explanation on how to do the pigeon.
Body Conditioning - 5 min Back Strengthening Workout
You can find simple and effective exercises here to strengthen your back.
A No Time Home Workout
Here it is a solution for those who are in rush and do not have time to perform a complete workout.
Shaping your Booty Legs - Home Workout
Exercises for a beautiful round shape booty and target the inner thigh and outer thigh
Towel Workout for Round Booty
Exercises for a beautiful round shape booty and target the inner thigh and outer thigh
Yoga Free Flow Back Bend
In this Yoga Flow, I perform a series of back bend asanas. This is part of my personal practice.
10 minutes at Home Leg Booty Thigh Workout
Some simple exercise using squats and lunges incorporating weights
5 Minute Butt Shaping Workout - Shape Tone Tighten and Lift your Booty
Here I am giving options to modify and spice up your practice of criss-cross
Yoga Basics Uttanasana (Forward Fold Pose)
Explanation on how to do the Uttanasana or Forward Fold Pose.